American heart. French soul.
As an American who has lived 3 decades in France, I feel fortunate to have had the best of both worlds.
I am a lover of all things French and passionate about helping other women get healthy and thrive in mid-life.
I've been a tad obsessive about my weight and health over the years. My journey has been fueled by a strong desire to be healthy, stay off medication, have lots of energy, and feel confident about my body.
Over the past 30 years I have tried everything! Weight Watchers. Macro Counting. Calorie counting. Colorful containers. Low carb diet. Exercise programs. Fasting. Carb cycling. I’ve done it all.
And I love my journey because every single step I learned something about my body, about what worked and didn’t work.
And it boils down to some very simple things:
- No deprivation (in France, I’d be crazy to say no to croissants!)
- Slow, gradual habit change around food rituals and body movement
- Mindset work around limiting beliefs about myself and my weight loss.
This is why I became a certified Life Coach with The Life Coach school.
I want to share with the world the sustainable habits and mindset work that has helped me take the weight off, keep it off, and love life à la française.
I can help you feel the same.
The world needs confident, energetic and thriving women.
Words from my clients.
Empowered & confident.
“With her questioning process, Karen helped me tremendously with my awareness and overcoming my limiting beliefs as I am evolving into the woman I want to be, with my specific goals."
"I was working through a situation, and after working with Karen, I felt confident I could resolve it and go forward with what was best for me."
"One of the biggest benefits is having Karen listen to what I say and then later repeat it back to me. When your coach reflects those thoughts back to you, it makes you realize that you are making progress, you are strong and you will achieve your goals."
You deserve to have the life you deeply want.
Let me show you how to implement simple, sustainable habits, to lose the weight permanently. I guarantee that within a month you will feel better.Let's go >
Fun facts about me.
Paris is my jam.
I have travelled to 25+ countries (my favorite has been France).
I am passionate about all things health & wellness.
My golf index is 28 and my 2024 goal is to get it to 18.
I grew up in Maine, home of the lobster.