Worried about those stubborn pounds affecting your health as you age? 

Kick Start Your Weight Loss with These 5 Habits, Rooted in French Culture 

Has everyone told you losing weight in your 40s and 50s is impossible? It isn’t true. French women do it.


And no need to give up favorite foods, count calories or miss out on social events.

Inside this guide you’ll discover 5 simple habits you can start implementing today. You will learn how to: 

  • Reduce overeating - with one simple shift in how you approach mealtimes
  • Naturally reduce your calorie intake - while still feeling full and satisfied during every meal
  • Lose weight by eating more (and having lots more energy as a result)
  • Cultivate a healthier relationship with food (that also leaves room for treats)
  • Feel more energized, reduce joint pain and feel ready to take on the world…with one simple shift in your daily exercise habit
  • And a bonus video will help you stay committed

Discover the joie de vivre of a slimmer, healthier you!

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I'm Karen, lover of all things French!


Bonjour et enchantée!

As an American who has lived 3 decades in France, I love everything about the French lifestyle and their approach to wellness.

I’m passionate about helping other women thrive in mid-life and share a few of the secrets that have worked for me and thousands of French women, in my FREE guide.

I’ve maintained my goal weight, as have dozens of my coaching clients, through simple yet effective lifestyle and mindset shifts. 

Download this free guide to get started today.

Download the guide

Discover how French women stay slender and full of life.