The French Weigh™ Podcast

#36: The Impact of Asking Powerful Questions mindset success Jun 19, 2024

 

In today’s episode, we’re talking about something that can truly transform your life—asking powerful questions. This might sound simple, but the...

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#35: Navigating a Major Life Event With Ease mindset Jun 12, 2024

I’m excited to share my latest adventures with you, and today's topic is one that’s close to my heart—choosing your thoughts and showing up as your best...

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#33: All-or-Nothing Mindset & Managing Cravings with Dr. Jessie Heymeyer fitness food portions Jun 12, 2024

 

In today's episode, Karen and Dr. Jessie Hehmeyer dive into holistic wellness, focusing on mindset, nutrition, cravings, and the influence of your environment....

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#34: Journaling mindset Jun 05, 2024


Today’s episode is a special one as I’m greeting you from my brand-new office in the picturesque southern France. It's been quite a journey settling in, but...

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#32: How My Clients Get Rapid Transformations mindset success May 15, 2024

 

In this episode, I dive into concrete transformations my clients have experienced through our coaching sessions. I share stories of two clients with distinct...

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#31: Unlocking Life Focus - Lessons from French Culture france pleasure May 05, 2024

 

In this episode, I discuss the concept of "life focus," drawing inspiration from French culture. It's crucial to shift focus away from obsessive thoughts about...

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#30: Navigating Change mindset Apr 17, 2024

 

 In this episode I dive into 5 ways that can help you navigate change with more resilience and less overwhelm.

Reflecting on my past year of personal...

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#29: Coffee Chat with Beeta Hashempour – Be Adaptable to Be Adoptable food france interview Apr 03, 2024

 

In this episode, Karen Gombault welcomes Beeta Hashempour. After a trip to Paris in 2010, Beeta became a self-proclaimed Francophile, falling in love with France...

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#28: Mindset Makeover for Healthy Living & Weight Loss mindset Mar 20, 2024

 

In this episode, I reflect on my transformative journey over the past 10 years, emphasizing the importance of mindset work in achieving health and wellness goals.

...

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#27: Spring Glow-Up: Embarking on My 30 Day Personal Challenge ageing food mindset Mar 06, 2024

In this episode Karen shares her personal "spring glow-up" challenge, focusing on implementing changes to her health and wellness routine over the next 30 days.

  • Karen...
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#26: My Secrets to Maintaining a Healthy Weight fitness food mindset Feb 28, 2024

In this episode, Karen reflects on her journey of maintaining a healthy weight for over five years, offering practical tips and mindset shifts that have contributed to her...

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#25: Coffee Chat With Judith Keys food france interview Feb 21, 2024

 

In this informal discussion, Judith & I talk about what brought her to France from Ireland 12 years ago, what she loves about France, French culture, French...

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