The French Weigh™ Podcast

#25: Coffee Chat With Judith Keys food france interview Feb 21, 2024

 

In this informal discussion, Judith & I talk about what brought her to France from Ireland 12 years ago, what she loves about France, French culture, French...

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#24: How I Shop, Cook, Meal Plan & Eat in France Feb 14, 2024

 

I encourage my listeners to cook as much as possible at home, there are huge benefits, and it can be very simple. In this episode, I take you deep into my world and...

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#23: Navigating Negative Emotion Without Turning to Food mindset Feb 07, 2024

In the past, when feeling some sort of negative emotion, I would have turned to food for comfort.

In this episode I walk you through how I processed a recent...

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#22: What Travelling to France and Weight Loss Have in Common france holidays Feb 02, 2024

 

 2024 is going to be the biggest year for tourism EVER in France (80th DDay anniversary, Summer Olympics & Para-Olympics, re-opening of Notre Dame). The...

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#21: French Friends & Food Freedom food france Jan 24, 2024

Recently I spent the weekend away on the French coast with new friends. The weekend could have been about social anxiety and people pleasing, which would have led to...

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#20: Nothing is Forever – I’m leaving Paris! france mindset Jan 17, 2024

 Even if you love your life, you have the right to change. In this episode I talk a bit about how and why I moved to France from the US, how happy I’ve been for...

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Karen Gombault Coaching
#19: 2024 – Goals & Intentions
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#19: 2024 – Goals & Intentions mindset success Jan 10, 2024

I believe that life doesn’t happen to you. You have the ability to create the life you want. Setting a goal and putting a specific intention behind it has been a key...

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Karen Gombault Coaching
#18: 2023 - Gifts & Opportunities
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#18: 2023 - Gifts & Opportunities mindset success Jan 02, 2024

As I reflect back on 2023, there are things that happened, choices I made or life events that could have been perceived as hard, a source of fear, frustrating or...

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Karen Gombault Coaching
#17: A French Perspective with Karen Viesta from the Wellegant Woman
29:33
 
#17: A French Perspective with Karen Viesta from the Wellegant Woman food interview menopause Dec 27, 2023

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Karen is a Certified Lifestyle & Health Coach, who works with women in their 40s & 50s wanting to transform their bodies and their lives, age...

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Karen Gombault Coaching
#16: Why You Overeat – Primary Causes and Solutions
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#16: Why You Overeat – Primary Causes and Solutions food Dec 20, 2023

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In this episode I look at the 3 main reasons women generally overeat, specifically habit, physical and emotional reasons. I also provide some solutions,...

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Karen Gombault Coaching
#15: Navigating Hormonal Change as We Age, Interview with Ali Damron
46:00
 
#15: Navigating Hormonal Change as We Age, Interview with Ali Damron ageing interview menopause Dec 13, 2023

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Ali is a wife, mother to two sweet little boys, a hormone expert, licensed acupuncturist, and a certified personal trainer. She has a virtual practice...

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Karen Gombault Coaching
#14: Strategies for Simplifying Cooking
11:55
 
#14: Strategies for Simplifying Cooking meals Dec 06, 2023

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In this episode I share my secrets for keeping cooking as simple as possible. I had to learn to cook when I moved to France, so I share the ways that make...

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