The French Weigh™ Podcast

#40: (Re)Write Your Own Story Jul 17, 2024

Welcome back to The French Weigh with your host, Karen Gombault.

What story are you telling yourself about your weight loss journey? That it has been hard? A constant...

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#38: Inspiration From The Tour de France Jul 11, 2024

 

Today, let’s talk about the fascinating world of the Tour de France and the learnings you can take away regarding your health and weight loss goals.

If you...

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#39: Boosting Mental Fitness With Positive Intelligence Jul 10, 2024

 

Welcome back to The French Weigh with your host, Karen Gombault.

Ever feel like your mind is always on autopilot, tossing negative thoughts at you left and right?...

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#37: Be Your Own Cheerleader mindset Jun 26, 2024

 

Bonjour, and welcome to another episode of The French Weigh with your host, Karen Gombault. Today, we’ve got a very important topic to explore—being...

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#36: The Impact of Asking Powerful Questions mindset success Jun 19, 2024

 

In today’s episode, we’re talking about something that can truly transform your life—asking powerful questions. This might sound simple, but the...

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#35: Navigating a Major Life Event With Ease mindset Jun 12, 2024

I’m excited to share my latest adventures with you, and today's topic is one that’s close to my heart—choosing your thoughts and showing up as your best...

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#33: All-or-Nothing Mindset & Managing Cravings with Dr. Jessie Heymeyer fitness food portions Jun 12, 2024

 

In today's episode, Karen and Dr. Jessie Hehmeyer dive into holistic wellness, focusing on mindset, nutrition, cravings, and the influence of your environment....

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#34: Journaling mindset Jun 05, 2024


Today’s episode is a special one as I’m greeting you from my brand-new office in the picturesque southern France. It's been quite a journey settling in, but...

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#32: How My Clients Get Rapid Transformations mindset success May 15, 2024

 

In this episode, I dive into concrete transformations my clients have experienced through our coaching sessions. I share stories of two clients with distinct...

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#31: Unlocking Life Focus - Lessons from French Culture france pleasure May 05, 2024

 

In this episode, I discuss the concept of "life focus," drawing inspiration from French culture. It's crucial to shift focus away from obsessive thoughts about...

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#30: Navigating Change mindset Apr 17, 2024

 

 In this episode I dive into 5 ways that can help you navigate change with more resilience and less overwhelm.

Reflecting on my past year of personal...

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#29: Coffee Chat with Beeta Hashempour – Be Adaptable to Be Adoptable food france interview Apr 03, 2024

 

In this episode, Karen Gombault welcomes Beeta Hashempour. After a trip to Paris in 2010, Beeta became a self-proclaimed Francophile, falling in love with France...

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