The French Weighā„¢ Podcast
In today’s episode, I had the pleasure of chatting with Nan Saysana, who shared some amazing strategies for managing cravings and sticking to our food plans....
Welcome back to The French Weigh with your host, Karen Gombault.
What story are you telling yourself about your weight loss journey? That it has been hard? A constant...
Today, let’s talk about the fascinating world of the Tour de France and the learnings you can take away regarding your health and weight loss goals.
If you...
Welcome back to The French Weigh with your host, Karen Gombault.
Ever feel like your mind is always on autopilot, tossing negative thoughts at you left and right?...
Bonjour, and welcome to another episode of The French Weigh with your host, Karen Gombault. Today, we’ve got a very important topic to explore—being...
In today’s episode, we’re talking about something that can truly transform your life—asking powerful questions. This might sound simple, but the...
In today's episode, Karen and Dr. Jessie Hehmeyer dive into holistic wellness, focusing on mindset, nutrition, cravings, and the influence of your environment....
Today’s episode is a special one as I’m greeting you from my brand-new office in the picturesque southern France. It's been quite a journey settling in, but...
In this episode, I dive into concrete transformations my clients have experienced through our coaching sessions. I share stories of two clients with distinct...
In this episode, I discuss the concept of "life focus," drawing inspiration from French culture. It's crucial to shift focus away from obsessive thoughts about...
In this episode I dive into 5 ways that can help you navigate change with more resilience and less overwhelm.
Reflecting on my past year of personal...
