The French Weigh™ Podcast

#32: How My Clients Get Rapid Transformations mindset success May 15, 2024

 

In this episode, I dive into concrete transformations my clients have experienced through our coaching sessions. I share stories of two clients with distinct...

Continue Reading...
#31: Unlocking Life Focus - Lessons from French Culture france pleasure May 05, 2024

 

In this episode, I discuss the concept of "life focus," drawing inspiration from French culture. It's crucial to shift focus away from obsessive thoughts about...

Continue Reading...
#30: Navigating Change mindset Apr 17, 2024

 

 In this episode I dive into 5 ways that can help you navigate change with more resilience and less overwhelm.

Reflecting on my past year of personal...

Continue Reading...
#29: Coffee Chat with Beeta Hashempour – Be Adaptable to Be Adoptable food france interview Apr 03, 2024

 

In this episode, Karen Gombault welcomes Beeta Hashempour. After a trip to Paris in 2010, Beeta became a self-proclaimed Francophile, falling in love with France...

Continue Reading...
#28: Mindset Makeover for Healthy Living & Weight Loss mindset Mar 20, 2024

 

In this episode, I reflect on my transformative journey over the past 10 years, emphasizing the importance of mindset work in achieving health and wellness goals.

...

Continue Reading...
#27: Spring Glow-Up: Embarking on My 30 Day Personal Challenge ageing food mindset Mar 06, 2024

In this episode Karen shares her personal "spring glow-up" challenge, focusing on implementing changes to her health and wellness routine over the next 30 days.

  • Karen...
Continue Reading...
#26: My Secrets to Maintaining a Healthy Weight fitness food mindset Feb 28, 2024

In this episode, Karen reflects on her journey of maintaining a healthy weight for over five years, offering practical tips and mindset shifts that have contributed to her...

Continue Reading...
#25: Coffee Chat With Judith Keys food france interview Feb 21, 2024

 

In this informal discussion, Judith & I talk about what brought her to France from Ireland 12 years ago, what she loves about France, French culture, French...

Continue Reading...
#24: How I Shop, Cook, Meal Plan & Eat in France Feb 14, 2024

 

I encourage my listeners to cook as much as possible at home, there are huge benefits, and it can be very simple. In this episode, I take you deep into my world and...

Continue Reading...
#23: Navigating Negative Emotion Without Turning to Food mindset Feb 07, 2024

In the past, when feeling some sort of negative emotion, I would have turned to food for comfort.

In this episode I walk you through how I processed a recent...

Continue Reading...
#22: What Travelling to France and Weight Loss Have in Common france holidays Feb 02, 2024

 

 2024 is going to be the biggest year for tourism EVER in France (80th DDay anniversary, Summer Olympics & Para-Olympics, re-opening of Notre Dame). The...

Continue Reading...
#21: French Friends & Food Freedom food france Jan 24, 2024

Recently I spent the weekend away on the French coast with new friends. The weekend could have been about social anxiety and people pleasing, which would have led to...

Continue Reading...
1 2 3