The French Weigh™ Podcast

I believe that life doesn’t happen to you. You have the ability to create the life you want. Setting a goal and putting a specific intention behind it has been a key...

As I reflect back on 2023, there are things that happened, choices I made or life events that could have been perceived as hard, a source of fear, frustrating or...

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Karen is a Certified Lifestyle & Health Coach, who works with women in their 40s & 50s wanting to transform their bodies and their lives, age...

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In this episode I look at the 3 main reasons women generally overeat, specifically habit, physical and emotional reasons. I also provide some solutions,...

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Ali is a wife, mother to two sweet little boys, a hormone expert, licensed acupuncturist, and a certified personal trainer. She has a virtual practice...

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In this episode I share my secrets for keeping cooking as simple as possible. I had to learn to cook when I moved to France, so I share the ways that make...

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I deep dive into the structure of French meals (throughout the day and the meal itself), specifically what French people eat, and how.

I provide some very...

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Liisa is a Health Psychologist, food and lifestyle are her passion. She moved to France end of 2022, and in this episode, we talk about her reasons for...

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Today’s episode is all about the French holiday season, and key lessons I have taken away over the years of living here and spending the time with...

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Carly Fauth is a fitness instructor, mentor and founder of FitFunCarly. She joins me today with 5 tips to get your fitness in during the holiday...

In this interview with Judith Keyes, I talk about my journey of how came to France, how I managed working and children, travels, husbands, work and everything in between!

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