Grounded and Aligned™

The podcast for people in senior roles who carry real responsibility - budgets, teams, visibility, and pressure - that doesn’t switch off at the end of the day.

If your role has grown faster than your comfort zone…

If you’re managing up, setting boundaries, delegating, and absorbing more than you used to…

If you care about being effective and human (without being inauthentic or pushing yourself past your limits), this show is for you.

 

No hype.
No generic advice.
Just grounded conversations for navigating complex roles with composure and self-trust.

#41: Delegation Benefits Everyone Oct 02, 2025

In this episode of Stepping Into The Arena, Karen reveals why senior leaders hesitate to delegate and how it costs you time, authority, and impact. You’ll learn a simple, p...

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#40: White Space: The Hidden Power Executives Overlook Sep 25, 2025

When your calendar is packed back-to-back, you may think you’re maximizing your value. In reality, you’re draining your influence. In this podcast episode of Stepping Into ...

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#39: Influence Decisions Before The Meeting Starts Sep 18, 2025

 

Influence doesn’t happen in the meeting—it happens before it.

In this week’s Stepping Into The Arena podcast episode, Karen reveals why the real work of influence happe...

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#38: Stepping Into the Arena: Own Your Executive Power Sep 11, 2025

 You’ve got the seat—now what?

This premiere episode of Stepping Into the Arena is not just a rebrand—it’s a bold invitation to own your executive presence and expand your...

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#37: How to Lead Former Peers with Confidence and Authority Aug 27, 2025

 You’ve just been promoted—and now you’re leading the people who were your peers last week. It’s one of the most awkward, emotionally charged leadership shifts out there.

...
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#36: Stop Waiting for Your Boss to Change: Lead Anyway Aug 20, 2025

 In this powerful episode of Promoted: Stop Doubting, Start Leading, Karen Gombault dives deep into one of the most frustrating realities for new leaders—having a difficult...

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#35: 7 Strategies for Instant Leadership Credibility Aug 13, 2025

First impressions in a new leadership role are powerful—they can define your influence, trust, and freedom to lead. In this podcast episode of Promoted: Stop Doubting, Star...

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#34: Wellness At Work: Leadership Boundaries wellness Aug 06, 2025

 In this podcast episode of Promoted: Stop Doubting, Start Leading, Karen Gombault dives into the leadership essential no one talks about enough—protecting your energy thro...

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#33: When The Honeymoon Is Over: Managing Messy Jul 30, 2025

 Stepping into a new leadership role often starts with excitement and ambition—but what happens when reality doesn’t match your expectations?

In this raw and honest episod...

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#32: How To Uplevel Your Self-Concept Jul 23, 2025

 You’ve got the title—now it’s time to step fully into owning it.

In this bold and honest podcast episode of Promoted: Stop Doubting, Start Leading, Karen dives into a cha...

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#31: Your First 90 Days - Deliver Impact and Build Influence [Start Strong Series] Jul 16, 2025

You’re past the honeymoon phase—now it’s time to show what you’re made of.

The first 90 days in a new leadership role mark a critical shift: from being new to being notice...

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#30: Your First 30 Days - Build Relationships and Gain Clarity [Start Strong Series Part 2] Jul 09, 2025

Your first month as a leader matters—don’t let the momentum fade. In this week’s episode of Promoted: Stop Doubting, Start Leading, Karen Gombault breaks down what really n...

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