The French Weigh™ Podcast
In this episode, Karen Gombault welcomes Beeta Hashempour. After a trip to Paris in 2010, Beeta became a self-proclaimed Francophile, falling in love with France...
In this episode, Karen reflects on her journey of maintaining a healthy weight for over five years, offering practical tips and mindset shifts that have contributed to her...
In this informal discussion, Judith & I talk about what brought her to France from Ireland 12 years ago, what she loves about France, French culture, French...
Recently I spent the weekend away on the French coast with new friends. The weekend could have been about social anxiety and people pleasing, which would have led to...
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Karen is a Certified Lifestyle & Health Coach, who works with women in their 40s & 50s wanting to transform their bodies and their lives, age...
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In this episode I look at the 3 main reasons women generally overeat, specifically habit, physical and emotional reasons. I also provide some solutions,...
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I deep dive into the structure of French meals (throughout the day and the meal itself), specifically what French people eat, and how.
I provide some very...
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Liisa is a Health Psychologist, food and lifestyle are her passion. She moved to France end of 2022, and in this episode, we talk about her reasons for...
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Today’s episode is all about the French holiday season, and key lessons I have taken away over the years of living here and spending the time with...
The nutritional value of food has an incredibly effect on your health, how well your body functions, and your energy levels. In this episode you’ll discover simple...
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In this episode I talk about portion size, serving size and the benefits of right-sizing your portions. If you are looking to lose weight, reducing your...
