The French Weigh™ Podcast
In this episode, I dive into concrete transformations my clients have experienced through our coaching sessions. I share stories of two clients with distinct...
In this episode I dive into 5 ways that can help you navigate change with more resilience and less overwhelm.
Reflecting on my past year of personal...
In this episode, I reflect on my transformative journey over the past 10 years, emphasizing the importance of mindset work in achieving health and wellness goals.
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In this episode, Karen reflects on her journey of maintaining a healthy weight for over five years, offering practical tips and mindset shifts that have contributed to her...
In the past, when feeling some sort of negative emotion, I would have turned to food for comfort.
In this episode I walk you through how I processed a recent...
Even if you love your life, you have the right to change. In this episode I talk a bit about how and why I moved to France from the US, how happy I’ve been for...
I believe that life doesn’t happen to you. You have the ability to create the life you want. Setting a goal and putting a specific intention behind it has been a key...
As I reflect back on 2023, there are things that happened, choices I made or life events that could have been perceived as hard, a source of fear, frustrating or...
