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WellnessĀ For ProfessionalsĀ in International Environments

Reduce stress and overwhelm & make wellness unapologetically a permanent part of your life.

#46: Coffee Chat With Kim Severson, Weight Loss Doesnā€™t Have To Suck interview mindset Aug 28, 2024

 

In this insightful episode of "The French Way" podcast, host Karen Gombault interviews Kim Severson, a weight loss coach who helps clients achieve their goals...

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#41: Coffee Chat With Nan Saysana, The Cravings Coach food interview mindset Jul 24, 2024

 

In today’s episode, I had the pleasure of chatting with Nan Saysana, who shared some amazing strategies for managing cravings and sticking to our food plans....

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#37: Be Your Own Cheerleader mindset Jun 26, 2024

 

Bonjour, and welcome to another episode of The French Weigh with your host, Karen Gombault. Today, we’ve got a very important topic to explore—being...

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#36: The Impact of Asking Powerful Questions mindset success Jun 19, 2024

 

In today’s episode, we’re talking about something that can truly transform your life—asking powerful questions. This might sound simple, but the...

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#35: Navigating a Major Life Event With Ease mindset Jun 12, 2024

I’m excited to share my latest adventures with you, and today's topic is one that’s close to my heart—choosing your thoughts and showing up as your best...

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#34: Journaling mindset Jun 05, 2024


Today’s episode is a special one as I’m greeting you from my brand-new office in the picturesque southern France. It's been quite a journey settling in, but...

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#32: How My Clients Get Rapid Transformations mindset success May 15, 2024

 

In this episode, I dive into concrete transformations my clients have experienced through our coaching sessions. I share stories of two clients with distinct...

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#30: Navigating Change mindset Apr 17, 2024

 

 In this episode I dive into 5 ways that can help you navigate change with more resilience and less overwhelm.

Reflecting on my past year of personal...

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#28: Mindset Makeover for Healthy Living & Weight Loss mindset Mar 20, 2024

 

In this episode, I reflect on my transformative journey over the past 10 years, emphasizing the importance of mindset work in achieving health and wellness goals.

...

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#27: Spring Glow-Up: Embarking on My 30 Day Personal Challenge ageing food mindset Mar 06, 2024

In this episode Karen shares her personal "spring glow-up" challenge, focusing on implementing changes to her health and wellness routine over the next 30 days.

  • Karen...
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#26: My Secrets to Maintaining a Healthy Weight fitness food mindset Feb 28, 2024

In this episode, Karen reflects on her journey of maintaining a healthy weight for over five years, offering practical tips and mindset shifts that have contributed to her...

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#23: Navigating Negative Emotion Without Turning to Food mindset Feb 07, 2024

In the past, when feeling some sort of negative emotion, I would have turned to food for comfort.

In this episode I walk you through how I processed a recent...

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