The French Weigh

#45: Vacation Without Weight Gain holidays pleasure Aug 21, 2024

I recently spent summer vacation in Portugal with my entire American family. After 3 weeks of travel, I returned home weighing exactly the same as when I left. In...

#31: Unlocking Life Focus - Lessons from French Culture france pleasure May 05, 2024

In this episode, I discuss the concept of "life focus," drawing inspiration from French culture. It's crucial to shift focus away from obsessive thoughts about...

Karen Gombault Coaching

#2: French Women Don't Overeat

14:17

#2: French Women Don't Overeat food pleasure portions Sep 13, 2023

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In this episode I talk about portion size, serving size and the benefits of right-sizing your portions. If you are looking to lose weight, reducing your...

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