The French Weighā„¢ Podcast
#31: Unlocking Life Focus - Lessons from French Culture
May 05, 2024
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In this episode, I discuss the concept of "life focus," drawing inspiration from French culture. It's crucial to shift focus away from obsessive thoughts about...
#2: French Women Don't Overeat
Sep 13, 2023
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In this episode I talk about portion size, serving size and the benefits of right-sizing your portions. If you are looking to lose weight, reducing your...
