What you will learn
Understand the reasons why you overeat
Deep dive into habits that are helping or hurting your weight loss journey and learn how to easily change them
Deep dive into the physical reasons you overeat, in order to identify real hunger signals
Identify reasons you self sabotage your goals and weight loss journey.
Learn simple tools to stop self sabotage, stay committed and believe in yourself.
- Learn how to shift your mindset about yourself, your weight and your journey.
What's included in the Masterclass
- 5 video lessons lasting 30 - 45 minutes each.
- Supporting worksheets to help you implement the learnings.
- Unlimited access for 12 months.
- Access to new modules when released.
Hi, I'm Karen, Experienced Weight Loss Coach
- Former perfectionist & emotional eater, no longer obsessed with the number on the scale nor constantly thinking about food.
- Certified Coach, passionate about helping other women thrive in mid-life.
- American, living in France for 3 decades, adopter of the French lifestyle and their pragmatic view on health and wellness.
I believe in everything in moderation, no black & white thinking and taking responsibility for what we want in life.
I’ve lost weight and maintained for years, as have dozens of my clients.
No matter where you are on your journey, I guarantee this Masterclass will challenge your thinking and give you fresh tools to apply immediately.Purchase here
Ravings from Masterclass clients
"The course was brilliant. I was able to implement immediately so many things. With just small tweaks to my habits, I quickly lost a few of my stubborn pounds."
"The class exceeded my expectations. I got my money's worth and more. I always looked forward to viewing the next module, and the simple worksheet helped me implement the strategies."
"This offered such a fresh perspective and so many great tools I was not aware of. I particularly loved the module on habit change because I struggle with snacking."