#23: Navigating Negative Emotion Without Turning to Food
Feb 07, 2024In the past, when feeling some sort of negative emotion, I would have turned to food for comfort.
In this episode I walk you through how I processed a recent disappointment, and the steps I used.
Not turning to food when you are upset is a skill that can be learned, and I outline how to do this. This skill is the number one reason I have not regained weight.
Watch on You Tube here.
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