The French Weigh

#31: Unlocking Life Focus - Lessons from French Culture france pleasure May 05, 2024

In this episode, I discuss the concept of "life focus," drawing inspiration from French culture. It's crucial to shift focus away from obsessive thoughts about...

#29: Coffee Chat with Beeta Hashempour – Be Adaptable to Be Adoptable food france interview Apr 03, 2024

In this episode, Karen Gombault welcomes Beeta Hashempour. After a trip to Paris in 2010, Beeta became a self-proclaimed Francophile, falling in love with France...

#25: Coffee Chat With Judith Keys food france interview Feb 21, 2024

In this informal discussion, Judith & I talk about what brought her to France from Ireland 12 years ago, what she loves about France, French culture, French...

#22: What Travelling to France and Weight Loss Have in Common france holidays Feb 02, 2024

2024 is going to be the biggest year for tourism EVER in France (80th DDay anniversary, Summer Olympics & Para-Olympics, re-opening of Notre Dame). The...

#21: French Friends & Food Freedom food france Jan 24, 2024

Recently I spent the weekend away on the French coast with new friends. The weekend could have been about social anxiety and people pleasing, which would have led to...

#20: Nothing is Forever – I’m leaving Paris! france mindset Jan 17, 2024

Even if you love your life, you have the right to change. In this episode I talk a bit about how and why I moved to France from the US, how happy I’ve been for...

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