#24: How I Shop, Cook, Meal Plan & Eat in France

I encourage my listeners to cook as much as possible at home, there are huge benefits, and it can be very simple. In this episode, I take you deep into my world and talk about how I choose my food, shop for food, cook and eat.

Meal planning, leftovers, the Farmer’s market (& my regular vendors), processed food, restaurant frequency, meal services… I detail it all.

I also talk about what I don’t eat!

Bon appetit!

Watch on You Tube here.