In this episode Karen shares her personal "spring glow-up" challenge, focusing on implementing changes to her health and wellness routine over the next 30 days.
- Karen discusses her motivation behind the challenge, emphasizing the importance of trying new strategies for sustainable weight loss and addressing mindset issues.
- Karen outlines the strategies she plans to implement, including fasting lengths and different eating styles based on Dr. Mindy Peltz's book, "Fast Like a Girl." She emphasizes the importance of metabolic flexibility and hormone regulation in achieving weight loss goals.
- Karen also talks about the mindset work she will be focusing on, including identifying and weakening saboteur voices and strengthening sage powers for constructive thinking and action.
- Throughout the episode, Karen invites listeners to follow along with her journey on Instagram and encourages engagement and questions from her audience.
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